Generally, there are two kinds of relationships we can have with anger. We can externalize it outwardly, through speech and behaviours, or we can internalize anger, by maintaining it within our psyche and body. When practised in a rigid, extreme
“The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all.” — Power vs. Force by David R. Hawkins, M.D. Ph.D
