Woman stars and planet compressedCoaching Packages & Programs

“Change takes but an instant. It’s the resistance to change that can take a lifetime.”
– Old Hebrew Proverb

Three types of coaching packages are offered. Please contact me to schedule a complimentary Discovery Call to discuss your situation.

Gentle Trauma Release Method©
No one gets through life without experiencing trauma. A traumatic event is one in which we felt trapped in the face of a threat. And it is the inability to escape that threat that shocks our system, which then traps trauma in the body and changes how our brain works. Therefore, every attempt to resolve, treat and eventually cure trauma must start in the body.

Bottom line: Trauma in the body changes us on a physical, emotional and cognitive level.

Donna looking at computerTrauma causes more than “classic” PTSD symptoms, such as flashbacks, insomnia, hypervigilance, etc. It can make you feel the world is unsafe. It can prevent you from taking steps to advance your life. It affects self-confidence, which can be detrimental in different areas of life, including relationships, career, finances and more. A list of possible traumatic symptoms is found here.

Based on the latest scientific research, the GTR Method© is designed to bring relief from the traumas you have been carrying in your body. The ultimate goal is to de-traumatize the system and re-establish your well-being as well as a sense of safety and harmony. 

GTR© sessions are 60 to 90 minutes and recorded on Zoom, with or without video. One-on-one sessions are scheduled Monday through Thursday between 11 a.m. and 4 p.m. Some evening appointments can be arranged, if needed.

More information on GTR© techniques and protocols is available at GentleTraumaRelease.com or GTRPractitioners.com/DonnaVieira

Astro-Empowerment Coaching
For more information on our Astro-Empowerment Coaching programs, please click on the highlighted links below:

Empowerment coaching sessions are 60 to 90 minutes and recorded on Zoom, with or without video. These coaching sessions are scheduled Monday through Thursday between 11 a.m. and 4 p.m. Some evening appointments can be arranged, if needed.

Group Online Program
In addition to one-on-one coaching packages and programs listed above, I also offer a group program (maximum 6 participants). Elementary Wisdom, is offered twice a year — in the spring and in the fall.

In this five-module program, you learn how the four elements — Water, Air, Earth and Fire — in your Natal Chart influence you. Please click on the link above for full details.

How to Book
To book your Gentle Trauma Release© or Astro-Empowerment for Women coaching sessions, please contact us, providing your name and contact information (telephone and email). I am happy to schedule a Discovery Call to review your situation and recommend an appropriate course of action.

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